Well it has been awhile, but things are going good my hunger and weight seem to have settled down. I am up 7 pounds but a lot of that seems to be muscle. I have been working out and running 4 to 5 times a week. I still am not eating a lot of crabs (I'm scared) but I have been eating Fiber One this last week, and eating some fruit. Tomorrow is my birthday so it will be a good test as to how my body is dealing with carbs.
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Hey Nolan,
Happy Birthday!
You're looking good!
Don't be afraid of CRABS!
Just make sure you cook them before trying to eat them or they could take off your nose!
Your Bro, Tim
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