Ever since removing all carbohydrates from my diet I have dropped 7.5 lbs in 3 days. I know it was all water weight but it sure feels good to get back down in weight. My hunger is also back in control. I have a little over a week to go before I transition into phase 4 (Start adding in Carbohydrates) and from my experience over this last 2 weeks is that at least early on I need to track my calories on a daily basis in order to re-learn how much I am eating in a day. That combined with exercise and life as a skinny person will be long and lean.TTFN
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment