I have had a busy week end and have not been able to weigh my self like I would like. I ran 5 miles this morning and it really wiped me out. I am really enjoying the weight lifting that I have been doing. It is nice to see all of my muscles as they tone. I still have to remind myself that I weigh 170 lbs. I have been reading a new book that I bought called the "12 second sequence" by Jorge Cruise. It is a unique workout routine that use 2 20 minute work outs a week. I will continue to chronicle how it works for me and Denise.
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