Friday, February 1, 2008

Day 4 Phase 3 173.2 lbs

My weight is coming down just like it did when I was on my 6 week break in between Phase 2 rounds. Once it stabilizes it should be fairly normal. I have not paid too much attention to the amount of calories I have been eating. This next week I will track my calorie intake very closely. I am planning on continuing to work out and run 5 to 6 days a week. I want to take it slow so I do not injure my self. I will keep you up to date on my progress.

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