Well I am 3.7 lbs over my last injection weight. I am still not too concerned because I have been running 3 miles and lifting weights every other day. If I am not below 172 lbs by Saturday I will do an apple day followed by a Steak day if needed. I attribute some of the weight to the exercise that I have started and also to the fact that my system is still adjusting to the new menu that I have implemented. So far the nicest thing about Phase 3 is the fact that I can eat when I am hungry, and the limited types of food I can eat help me make wise food choices. TTFN
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment