I am 4 lbs over my Last Injection Weight (LIW) but from my experience this will improve as my body adjusts to all having to process all this extra food. If I am not down to at least 172 lbs by Friday I will do a Steak Day. I have also found that and Apple Day will work as well as a Steak Day and is actually easier to do because You can eat an apple when ever you get hungry and it will flush all the extra water from you system.
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1 comment:
Nolan,
Did you inject the 21 days in a row that resets you hypothalmus, or was phase 1 enough?
Dan
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