Only down .3 lbs but still on the mark to reach my goal of 160 lbs by February 14th!! That will be 3 days after my last shot but I figure that what ever I weigh at that point will be the final weight of the HCG Diet.
I have run the last 2 days 1mile on Tuesday and 1.6 yesterday. I am trying to see how it may affect weight lose. I have been running up to 3 miles on the breaks in between rounds so my body is used to running and I try to keep the distance down around 1 mile. I have also noticed that my weight loss this last ampoule (4th) of HCG has slowed to about 3.5 lbs a week as I expected. The less fat there is to burn for fuel the slower the weight loss will be, but the weird thing is during the other 3 ampoules my weight loss on the week ends was slower the during the week but this time has been reversed. I lose more on the week end then during the week? I am hoping that is the case this week end because I am only 1.8 lbs this week. We had a birthday lunch today at work and I had a salad that had cheese in it. It will be interesting to see how that might affect weight loss. TTFN
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