I have been eating apples and oranges on phase 3 and have been unable to keep my weight stable!! Allot of water retention. I was even as high as 177.3 (This was at 5:30 am) I normally weigh myself at 7:00 am. I did not eat any carbs at all yesterday and lost 3 lbs over night!! and I can feel the difference in how bloated I feel as well. I have been working out with weight and running 3 days a week. I expect that tomorrow or the next day I will be with in 2 lbs of my LIW. if not I will do a steak day!! TTFN
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